University students have been urged to exercise financial prudence to safeguard their mental health, according to Chuka University Vice Chancellor Prof. Henry Mutembei.
Addressing attendees at the launch of a mental health awareness walk on Thursday, March 28, 2024, Prof. Mutembei emphasized the importance of responsible resource management among students.
“Do not live beyond your means. Many of the students try to compare themselves with their peers yet we all come from different backgrounds. Others get into mental health issues after falling out with their partners. A failed relationship is not the end of the world,” stated the VC.
Highlighting the prevalence of mental health issues stemming from academic pressures, Prof. Mutembei encouraged students to maintain a positive attitude towards education.
He reassured students of the university’s support structures, including a well-structured guidance and counselling department, available for assistance.
Additionally, he mentioned the availability of one-on-one guidance through the student governing council, which has been allocated resources to address student welfare concerns.
“We are asking our students to seek assistance in times of need from the guidance and counselling department, as well as the student governing council which are mandated by the university to offer the much needed assistance,” Prof. Mutembei reiterated.
Moreover, the VC highlighted the university’s work-study program aimed at assisting students from disadvantaged backgrounds in earning money for their upkeep while studying.
Evans Muchanga, Chairperson of the Chuka University Students Association (CUSA), emphasized the importance of seeking help early to prevent escalation of issues leading to depression and substance abuse.
Echoing Muchanga’s sentiments, CUSA Vice Chairperson Faith Chebet Korir urged students to embrace the slogan “Not Okay Is Okay,” emphasizing the commitment of the student body in supporting peers through economic and social challenges to promote mental well-being.
